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Boxing is a combat sport and martial art where two people fight each other in a boxing ring.

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling, ground fighting, and submission holds.

Judo is a Japanese martial art and sport that involves unarmed combat. The goal of Judo is to throw, pin, or subdue an opponent. Techniques are intended to use an opponent's force against them.

Mauy Thai (kick boxing) is a stand-up striking sport that involves two competitors throwing punches, elbows, knees and kicks at each other.

The women's cardio boxing is where women can safely train while learning boxing combinations. Class consists of circuit training to build strength and cardio along with learning the art of boxing. 

Learn breath control, meditation, and bodily postures to promote mobility and flexibility.