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Boxing is a combat sport and martial art where two people fight each other in a boxing ring.

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling, ground fighting, and submission holds.

Judo is a Japanese martial art and sport that involves unarmed combat. The goal of Judo is to throw, pin, or subdue an opponent. Techniques are intended to use an opponent's force against them.

Mauy Thai (kick boxing) is a stand-up striking sport that involves two competitors throwing punches, elbows, knees and kicks at each other.

The women's self-defense class is a culmination of boxing, Judo and Jiu-Jitsu.